Jennifer SchultzSep 26, 20203 min readUsing an Object to Reduce Feelings of Anxiety, Stress and OverwhelmWe’ve all been there before. Whether it is getting lost in unwanted memories of the past or dreading and worrying about something in the...
Jennifer SchultzSep 7, 20202 min readThree Breathing Techniques for Stress and AnxietyThese three options are helpful to use anytime you are feeling stressed or anxious and you wish to calm yourself.